Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 188.2
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 765.2 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 10.0 g
- Protein: 11.1 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Lentil Soup
Submitted by: SANSLUNumber of Servings: 8
Ingredients
-
4 cups dried red lentils
1 large onion chopped
6 medium carrots, peeled & chopped
3 large tomatoes, chopped
2 Tbsp olive oil
5 cloves garlic, crushed
12 cups fat free chicken broth
salt & pepper to taste
dried thyme leaves (1Tbsp)
dried oregano (2 Tbsp)
Directions
Makes 8 2-cup servings
In a VERY large pot saute onions and garlic in olive oil. Add tomatoes and cook down for 5 minutes. Add salt, pepper, thyme leaves, oregano, chicken broth and lentils. Bring to a boil. Cover and turn to low. Simmer 30 minutes, stirring occasionally. Let cool. Puree in blender, re-heat and serve. Extra can be frozen.
Number of Servings: 8
Recipe submitted by SparkPeople user SANSLU.
In a VERY large pot saute onions and garlic in olive oil. Add tomatoes and cook down for 5 minutes. Add salt, pepper, thyme leaves, oregano, chicken broth and lentils. Bring to a boil. Cover and turn to low. Simmer 30 minutes, stirring occasionally. Let cool. Puree in blender, re-heat and serve. Extra can be frozen.
Number of Servings: 8
Recipe submitted by SparkPeople user SANSLU.
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