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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 11.2 g
  • Cholesterol: 7.3 mg
  • Sodium: 428.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Asparagus Blue Cheese Cold Salad calories by ingredient
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Asparagus Blue Cheese Cold Salad

Submitted by: CAMILLE-LEON

Introduction

Such a divine combination. So many substitutes like add chopped almonds, pomegranate, feta cheese, onions, green olives or crushed pecans or what you like. Such a divine combination. So many substitutes like add chopped almonds, pomegranate, feta cheese, onions, green olives or crushed pecans or what you like.
Number of Servings: 4

Ingredients

    1/2 pound steamed Asparagus
    1 oz crumbled Blue Cheese
    1 cup chopped Zucchini
    1 diced Red Ripe Tomatoes
    1 tbsp. Olive Oil
    2 tbsp. grated Parmesan Cheese
    1/2 cup Chickpeas
    10 large Black Olives sliced
    2 tbsp Pine Nuts
    1 quarter of a bell pepper, I like orange pepper finely chopped

Directions

Steam the Asparagus and toss with crumbled blue cheese. Toast the pine nuts lightly and sautee the zucchini until tender. In a large bowl, combine all other ingredients. Then add the cooked zucchini and asparagus. Toss. Serve chilled.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CAMILLE-LEON.






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