Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 48.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 14.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.7 g
- Protein: 1.2 g
View full nutritional breakdown of Blackberry Puree calories by ingredient
Blackberry Puree
Submitted by: CAMILLE-LEONIntroduction
Where I live, I can find wild blackberries in summertime. I pick lots, and this is just one way I came up with to eat them. I loved this puree over angel food cake for a low calorie dessert. Where I live, I can find wild blackberries in summertime. I pick lots, and this is just one way I came up with to eat them. I loved this puree over angel food cake for a low calorie dessert.Number of Servings: 8
Ingredients
-
Blackberries, fresh, 1.5 cup
Strawberries, fresh, 6 medium
Grapes, .5 cup, seedless
Stonyfield Organic Fat Free French Vanilla Yogurt, 6 oz
Honey, 1.5 tbsp
Directions
blend all ingredients in a blender. chill before serving.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CAMILLE-LEON.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CAMILLE-LEON.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
