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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 7.7 g
  • Cholesterol: 13.5 mg
  • Sodium: 408.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Spaghetti Squash and Swiss Chard Gratin calories by ingredient
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Spaghetti Squash and Swiss Chard Gratin

Submitted by: NRDANIELS

Introduction

This cheesy wonder is YUM and can be either an entree or side dish. This cheesy wonder is YUM and can be either an entree or side dish.
Number of Servings: 8

Ingredients

    1 Spaghetti Squash (3-4 pounds)
    1 bunch swiss chard chopped (stems and leaves)
    1 package lightlife lemon pepper savory tenders
    .75 cup cottage cheese
    .75 cup fat free greek yogurt
    1tbsp olive oil
    1/2 onion sliced
    2 cloves garlic chopped
    1.5 oz parmesan cheese grated
    2 oz fontine cheese grated (for top)
    4 scallions chopped

Directions

saute onions in olive oil until translucent
Add swiss chard and garlic, saute until stalks are tender
pierce skin of spaghetti squash in many places and cook in microwave 6-10 minutes (until tender)
let sit 5 minutes before cutting open and another five before scooping out insides
spray pan with no cal cooking spray and brown the savory tenders on both sides (3-5 min over med heat per side)
Chop
Scoop out seeds of spaghetti squash and use fork to remove rest of meat in strands
Combine all ingredients except the fontina in large mixing bowl
pour into baking dish and top with fontina and a sprinkling of paprika
Bake 30-40 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user NRDANIELS.






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