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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 8.9 g
  • Cholesterol: 42.5 mg
  • Sodium: 944.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.1 g

View full nutritional breakdown of Yummy Maple Salmon calories by ingredient
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Yummy Maple Salmon

Submitted by: MOMMY2TWO1

Introduction

I LOVE this recipe. It is light and healthy. I use wild salmon for it, but feel free to use whatever salmon you want. :) I LOVE this recipe. It is light and healthy. I use wild salmon for it, but feel free to use whatever salmon you want. :)
Number of Servings: 1

Ingredients

    1/4 cup maple syrup (real Maple Syrup)
    2 tablespoons soy sauce
    1 clove garlic, minced
    sprinkling of black pepper
    1 pound salmon

Directions

1. Mix the maple syrup, soy sauce, garlic, and pepper in a bowl.
2. Pour liquid in a baking dish and place salmon (skin side up) in the marinade. Marinade for 30-40 mintues.
3. Preheat oven to 400 degrees amd place the baking dish in the preheated oven, and bake salmon covered (with foil) 20 minutes. Take off foil and bake until it flakes with a fork, usually about another 5 mintues. Covering with the foil will keep the sauce from burning and then uncovering it will get the salmon to cook a bit more with thickening the sauce up a bit.
4. Spoon sauce over salmon and serve with rice and a veggie! Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMY2TWO1.






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