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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.9
  • Total Fat: 8.7 g
  • Cholesterol: 84.4 mg
  • Sodium: 219.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.8 g

View full nutritional breakdown of Beef stroganoff - yogurt calories by ingredient
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Beef stroganoff - yogurt

Submitted by: MIDWESTGIRL269


Number of Servings: 6

Ingredients

    1 pound beef - sliced into 1 inch strips
    1 TBS butter
    1 TBS onion flakes
    1 cup white mushrooms
    1 cup portabello mushrooms
    salt to taste
    2 TBS flour
    1/2 t paprika
    1 cup white wine
    1 cup beef broth
    1 TBS mustard
    1 cup yogurt

Directions

heat skillet - add butter, beef & mushrooms - saute until brown
add flour, paprika & salt & cook for 2 minutes, stirring constantly
add wine & beef broth - reduce head & allow to simmer 10 minutes
remove from heat & stir in mustard & yogurt
serve over egg noodles
makes about 5 or 6 servings -
341 - 284 calories

Number of Servings: 6

Recipe submitted by SparkPeople user MIDWESTGIRL269.






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Member Ratings For This Recipe

  • To be honest, I only had about half the ingredients on hand...yet my BF and I both loved it! Next time I'll give it a truly fair shake. I have no doubt I'll be stunned: the yogurt worked very well, and the mustard was a welcome surprise! - 9/29/10

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