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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 357.6
  • Total Fat: 14.1 g
  • Cholesterol: 179.8 mg
  • Sodium: 281.9 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Pumpkin Cranberry Apple Baked Oatmeal calories by ingredient
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Pumpkin Cranberry Apple Baked Oatmeal

Submitted by: FEMMEX


Number of Servings: 6

Ingredients

    * 2 cups old fashioned oats
    * 1/3 cup dark brown sugar, packed
    * 1 teaspoon cinnamon
    * 1/4 teaspoon salt
    * 1 teaspoon baking powder
    * 1/2 cup dried cranberries - or other dried fruit
    * 1 1/2 cups vanilla soy milk
    * 1/2 cup pumpkin puree
    * 1 1/2 tablespoons unsalted butter, melted
    * 1 large egg, beaten
    * 1 teaspoon vanilla extract
    * 1 cup apple, chopped (I left the skins on)
    * .5 cup nuts walnuts, pecans or pepitas, chopped

Directions

Preheat the oven to 375F. Spray a baking dish (I used my small glass baking dish about 711 inches) with cooking spray and set aside.

In a large mixing bowl, combine the oats, brown sugar, cinnamon, salt, baking powder, and dried fruit. In a separate bowl, combine the soy milk, pumpkin puree, melted butter, egg, and vanilla, whisking until the mixture is smooth.

Pour the wet mixture into the dry mixture, and stir to combine all of the ingredients. Add the apple and combine with the wet oatmeal mixture. Spread the oatmeal into the baking dish, and sprinkle with nuts.

Bake for about 20-30 minutes, until the oatmeal has set and the top is golden. Serve warm, topped with additional soy milk, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user FEMMEX.






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Member Ratings For This Recipe

  • Yuuummm!!! - 9/29/12

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  • I have made this several times and love it!!! I use regular skim milk, reduce the sugar to 1/8 cup, and use only 1/4 cup pepitas. It's perfect reheated in the microwave with milk for a quick breakfast. - 3/25/12

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  • Really, really good. Like dessert for breakfast. I used 1% milk and used 1/4 cup raisins and 1/4 c. dried fruit (which had cranberries) in place of 1/2 c. cranberries. Also used a tart granny smith apple which I think really helps make the apple flavor stand out. - 2/15/11

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  • I will definetly make it again, I used homemade applebutter instead of pumpkin and dried apricots instead of crasins, also through in some raisins. Refrigerated it to serve for breakfast, I just put it in porrige bowls, added milk and microwaved for 1 1/2 minutes, wa la, yummy warm healthy breakfast - 1/31/11

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  • I have made this before with regular milk and it is phenomenal! - 12/24/10

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