- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 357.6
- Total Fat: 14.1 g
- Cholesterol: 179.8 mg
- Sodium: 281.9 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 5.1 g
- Protein: 11.4 g
Pumpkin Cranberry Apple Baked OatmealSubmitted by: FEMMEX
* 2 cups old fashioned oats
* 1/3 cup dark brown sugar, packed
* 1 teaspoon cinnamon
* 1/4 teaspoon salt
* 1 teaspoon baking powder
* 1/2 cup dried cranberries - or other dried fruit
* 1 1/2 cups vanilla soy milk
* 1/2 cup pumpkin puree
* 1 1/2 tablespoons unsalted butter, melted
* 1 large egg, beaten
* 1 teaspoon vanilla extract
* 1 cup apple, chopped (I left the skins on)
* .5 cup nuts walnuts, pecans or pepitas, chopped
In a large mixing bowl, combine the oats, brown sugar, cinnamon, salt, baking powder, and dried fruit. In a separate bowl, combine the soy milk, pumpkin puree, melted butter, egg, and vanilla, whisking until the mixture is smooth.
Pour the wet mixture into the dry mixture, and stir to combine all of the ingredients. Add the apple and combine with the wet oatmeal mixture. Spread the oatmeal into the baking dish, and sprinkle with nuts.
Bake for about 20-30 minutes, until the oatmeal has set and the top is golden. Serve warm, topped with additional soy milk, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user FEMMEX.
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Member Ratings For This Recipe
I will definetly make it again, I used homemade applebutter instead of pumpkin and dried apricots instead of crasins, also through in some raisins. Refrigerated it to serve for breakfast, I just put it in porrige bowls, added milk and microwaved for 1 1/2 minutes, wa la, yummy warm healthy breakfast - 1/31/11