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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 5.4 g
  • Cholesterol: 16.5 mg
  • Sodium: 389.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Tuscan-Style Tuna Salad calories by ingredient
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Tuscan-Style Tuna Salad

Submitted by: RD03875

Introduction

My husband loves this, he recommended it.
Serving size is 1 cup or as desired.
My husband loves this, he recommended it.
Serving size is 1 cup or as desired.

Number of Servings: 6

Ingredients

    Ingredients:

    2 - 6-ounce cans chunk light tuna, drained
    1 15-oz can small white beans or cannellini, washed and drained
    10 cherry tomatoes, quartered
    4 Scallions trimmed and sliced
    2 TBS Extra Virgin Olive Oil,
    2 TBS Lemon Juice,
    1/4 cup chopped Black Olives,
    1/4 cup sweet, red, bell pepper raw, sliced, .
    a few leaves of lettuce

    Pita Bread is prefered

Directions

Combine tuna, beans, tomatoes, scallions, black olives, red bell pepper, lemon juice and oil in a bowl.

Chill if desired

Serve on a bed of lettuce on a slice of pita bread of desired bread or as a salad.

Number of Servings: 6

Recipe submitted by SparkPeople user RD03875.






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