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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 5.8 g
  • Cholesterol: 237.0 mg
  • Sodium: 162.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 32.1 g

View full nutritional breakdown of Tuna Salad w/Greek Yogurt calories by ingredient
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Tuna Salad w/Greek Yogurt



Introduction

Low fat, low cal, low sodium, & low carb! Easy to make! Low fat, low cal, low sodium, & low carb! Easy to make!
Number of Servings: 2

Ingredients

    1 4oz. can low-sodium albacore Tuna in water
    2 large hard-boiled Eggs
    2 Tbsp. chopped Red Onion
    1 medium stalk Celery finely chopped
    1 cup fat free plain Greek Yogurt (I use Oikos, but you can use any fat-free plain greek yogurt)

Directions

Makes 2 servings

Boil eggs for 11 mins. Rinse tuna and place in a medium bowl along with yogurt. Chop onions, celery, and eggs then add them to tuna and yogurt. Mix well. Put it on rice crackers or whole grain bread!

Number of Servings: 2

Recipe submitted by SparkPeople user CHEEWEEZ.





TAGS:  Fish | Low Fat | Low Fat Fish |

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