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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 7.0 g
  • Cholesterol: 35.8 mg
  • Sodium: 615.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.9 g

View full nutritional breakdown of Pork Chops with Dijon Herb Sauce calories by ingredient
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Pork Chops with Dijon Herb Sauce

Submitted by: FAVDTR2


Number of Servings: 4

Ingredients

    * 1 tsp butter
    * 4 pork chops, 1 inch thick, trim all visible fat
    * 1/2 tsp salt
    * fresh ground pepper
    * 3 tbsp chopped onion
    * 3/4 cup fat free chicken stock
    * 1 tbsp dijon mustard
    * 2 tbsp chopped, fresh herbs like parsley, chives, tarragon


Directions

In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 3 minutes. Stir in the mustard, herbs, and 1/8 tsp pepper. Put the chops on a platter and pour the sauce over the meat.

Number of Servings: 4

Recipe submitted by SparkPeople user FAVDTR2.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Great flavor in the combination of the stock and dijon mustard. I used sage and parsley which worked really well in the sauce. - 11/13/09

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  • 2 of 2 people found this review helpful
    Excellent recipe. You eat every piece. - 1/17/10

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  • Very Good
    1 of 1 people found this review helpful
    One word...yummy! Nice change to our normal seasoned pork chops - 2/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    soo yummy!
    - 1/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was really good! I have added a couple of tablespoons of FF 1/2 & 1/2 to the mustard sauce and it comes out a little richer. Thanks for the recipe. - 1/1/10

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  • Excellent - 9/4/13

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  • These are very good. I've made them a few times using rosemary and thyme. However, these are from skinnytaste.com, not an original recipe by FAVDTR2. Also the nutritional value is off, I made for 2 people, and got 230 cal per 5 oz chops, using 2 chops, but full ingredients for 4 servings of sauce. - 10/29/12

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  • How much meat is this for? Doesn't look like much by the nutritional information. I've got a pound and a half of pork chops I'm planning on doing this for (batch cooking, 3 servings). Should I triple the sauce or something? - 10/29/12

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  • Very tasty sauce! Hubby and I both loved it. - 3/26/12

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  • So easy! So fast! So good! - 3/7/11

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  • Very good, quick to make, tasty. it was tough to stick to a sinlge portion, thanks! - 2/14/11

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  • Awesome dinner! - 4/5/10

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  • 0 of 2 people found this review helpful
    My husband loves chops, but I'm tired of the same type; I can't wait to try this recipe...thanks! - 12/2/09

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