4.7 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 10.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 946.7 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 23.5 g

View full nutritional breakdown of Taco Salad Casserole calories by ingredient
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Taco Salad Casserole

Submitted by: CHALIGAL155

Introduction

Hearty and Filling! Hearty and Filling!
Number of Servings: 8

Ingredients

    1 LB extra lean ground beef
    1 can black beans (drained)
    1 can pinto beans (drained)
    1 can 98% Fat Free Cream of Mushroom Soup
    1 pkg taco seasoning mix
    2 cups lettuce (shredded)
    4 roma tomato (diced)
    4 oz cheddar cheese (shredded)
    1 bag baked tortilla chips (crushed)
    1 cup salsa
    1 can corn (drained)

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Directions

Brown ground beef, drain. Add all ingrdients to beef, except cheese, lettuce, tomato, and chips. Remove from heat and add crushed tortilla chips. Stir until all chips are moist. Pour into casserole dish and bake for 30 min @ 375'. Top with cheddar cheese. Allow cheese to melt. Serve topped with shredded lettuce and tomato. Delicious!

Number of Servings: 8

Recipe submitted by SparkPeople user CHALIGAL155.






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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    oh my god this was amazing! I added a can of green chilies to make it super extra spicy and it was fabulous! I'm going to have to use some hardcore will power to keep myself away from the pan! This was a filling meal for sure! and low enough in calories that I can have dessert too :) - 11/11/09

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  • Incredible!
    5 of 5 people found this review helpful
    Finally! Mexican food I can enjoy with no guilt! I piled on the lettuce and tomato and served with a dallop of fat free sour cream...Fabulous! - 11/10/09

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  • Incredible!
    3 of 5 people found this review helpful
    I am impressed! This was easy and the whole family loved it! Thanks! - 11/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is awesome...I know because my husband approved. I didn't have the beans so I used a 1/4 cup of refried beans to mix in but it was still great! Thanks for sharing this recipe and I hope others try it too! - 11/20/09

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  • Incredible!
    2 of 2 people found this review helpful
    5 Stars! This was so yummy! My husband wouldn't stop raving about it. I did change it from beef to ground turkey. But it was great! - 11/20/09

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  • Very Good
    1 of 1 people found this review helpful
    This was really delish :) I made mine with ground turkey, fresh salsa, and lite cheese...but I used regular Tostitos. My mom was really skeptical and when she started eating...she said "wow, this is really really great!". Thanks so much for sharing:) - 5/6/10

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  • Very Good
    1 of 1 people found this review helpful
    I made this last night and the whole family approved. Thanks for sharing! - 5/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    uhmmm... YUM! I love this. My husband hates casseroles, and even HE went back for seconds. lol... Thanks - 3/15/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this two nights in a row it was so good! Thank you for the recipe. - 12/20/09

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  • Very Good
    1 of 1 people found this review helpful
    This will be a family favorite for years to come. VERY TASTY! - 12/14/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this last night and my whole family loved it! Very quick and easy too. I will definitely make this dish again!! - 12/3/09

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  • Absolutely delicious!! - 8/2/13

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  • This was awesome! Super easy to put together and didn't take long to make at all. Like some of the others, I served with a tblspn of fat free sour cream and piled on the lettuce and tomato. I froze the rest into individual portions for quick and easy lunches and dinners. - 2/27/13

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  • I omitted the corn. I added rotel instead of salsa. I also added a medium bag of doritos instead of baked tortilla chips. I topped with avocado which made it very creamy instead of using light sour cream like i would normally do. Extremely satisfying! - 2/9/13

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  • I am so very impressed with this meal! I omitted the corn but it was still delicious. I served mine with a little bit of fat free sour cream as well. Delicious! - 2/7/13

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  • Awsome - 1/27/13

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  • I love this recipe! It freezes well and makes a great fast lunch. Just add the lettuce and tomato after you reheat. I also serve with light sour cream. - 1/9/13

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  • I made this last night and it was great, thank you so much for sharing! - 8/21/11

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  • Very good even better left over Loved it. - 4/26/11

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  • This is amazing I made it for dinner tonight we REALLY enjoyed it and I have added this to my favorites it will be one that I make often - 3/5/11

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  • Very good! Everyone loved it and it was easy to make! - 1/18/11

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  • My whole family loved. Good flavor and very easy to make. - 2/4/10

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  • Pretty good I must say. I added some hot green chili because I'm from NM and that is what we do. : ) Thanks for the idea. - 1/31/10

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  • I always ask my family for a 1-10 rating on new recipes. This one got a 7-8. It doesn't look very nice when it comes out of the oven, but the taste is great! Thanks for sharing. - 1/2/10

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  • 0 of 1 people found this review helpful
    cant wait to try it.. it smells yummy from the oven! - 11/20/09

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