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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 519.4 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Italian Chickpea Soup calories by ingredient
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Italian Chickpea Soup

Submitted by: JENNI329

Introduction

From Vegetarian Times From Vegetarian Times
Number of Servings: 4

Ingredients

    2 cups vegetable broth
    1/2 medium onion, chopped
    1 clove garlic, minced
    1/2 small bay leaf
    1/2 tsp oregano
    1/2 tsp thyme
    1/8 tsp cayenne pepper
    16 oz can chickpeas, rinsed & drained
    1 large sweet potato, peeled & cut into 1/2 inch cubes
    1/2 stalk celery, finely diced
    1.5 tsp Dijon Mustard
    1/2 cup fresh chopped parsley

Directions

!) Bring broth, onion, garlic, thyme, oregano, cayenne pepper and 1 cup of water to a boil in large saucepan over med heat. Simmer 5 minutes. Add chickpeas, sweet potatoes, celery and mustard. Simmer 10-12 minutes more or until vegetables are very soft.

2) Mash vegetables & chickpeas to chunky puree with potato masher. Stir in parsley and season with salt & pepper, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNI329.






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Member Ratings For This Recipe

  • This is a great recipe. I changed it only to make the entire thing in a crock pot, and I didn't mash up everything. Very yummy. - 1/28/10

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