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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 74.3 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Julie's Better for You Mashed Potatos calories by ingredient
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Julie's Better for You Mashed Potatos

Submitted by: BOPSYKITTEN

Introduction

Cauliflower makes them lower carb Cauliflower makes them lower carb
Number of Servings: 2

Ingredients

    1 cup Cauliflower - frozen or fresh
    2 Medium Potatos - scrubed, skins on for extra Friber
    1/4 cup non-fat milk
    about 20 sprays I can't believe its not butter

Directions

Steam over a rolling boil for about 20 minutes the potatoes and cauliflower. Keep the skins on the potatoes for extra flavor and fiber. When a fork goes easlier into both transfer to a bowl and with an electric beater beat together with milk and butter spary.

Number of Servings: 2

Recipe submitted by SparkPeople user BOPSYKITTEN.






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