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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 2.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 486.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 33.9 g

View full nutritional breakdown of Fun Feta-Stuffed Turkey Burgers! calories by ingredient
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Fun Feta-Stuffed Turkey Burgers!

Submitted by: BARBIEGIRL16
Fun Feta-Stuffed Turkey Burgers!

Introduction

Slightly modified from Cooking Light Magazine/myrecipes.com. Slightly modified from Cooking Light Magazine/myrecipes.com.
Number of Servings: 4

Ingredients

    1/4 Cup Finely Chopped Red Onion
    1 Teaspoon dried oregano
    1 Teaspoon grated lemon rind
    1/2 Teaspoon salt
    1/4 Teaspoon freshly ground black pepper
    1 Lb. Extra-Lean ground turkey
    6 Tablespoons (1 1/2 ounces) crumbled feta cheese
    4 (1/4-inch-thick) slices tomato
    4 Green leaf lettuce leaves
    4 Light Buns

Directions

1. Combine first 6 ingredients. Divide mixture into four portions. Indent center of each portion; place 1 1/2 tablespoons feta into each. Fold turkey mixture around cheese; shape each portion into a 1/2-inch-thick patty.

2. Heat grill pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 5 minutes on each side.

3. Arrange 1 turkey patty, 1 tomato slice, and 1 lettuce leaf on bottom half of each roll. Top with top halves of rolls.

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIEGIRL16.






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Member Ratings For This Recipe

  • I'm literately eating this now and it's FABULOUS! I'm watching my carbs and the buns are not even necessary! So good with a steamed artichoke...thanks!!! - 4/18/11

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