Miraculous Mashed Garlic Cauliflower!


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 0.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 70.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Miraculous Mashed Garlic Cauliflower! calories by ingredient
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Submitted by: BARBIEGIRL16

Number of Servings: 1


    1 Cup Frozen Cauliflower
    1/4 Cup Skim Milk
    1 Tbsp. Dried Parsley
    2 Tsp. Minced Garlic


1. Cook cauliflower in a microwave-safe bowl according to package directions.
2. Add remaining ingredients to the bowl, and mash to combine. If needed, reheat for 30-60 seconds.
3. Serve, and Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BARBIEGIRL16.


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