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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 12.2 g
  • Cholesterol: 31.3 mg
  • Sodium: 780.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.5 g

View full nutritional breakdown of Broccoli/Chicken/Cheese Dish calories by ingredient
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Broccoli/Chicken/Cheese Dish

Submitted by: ICAN-DOTHIS

Introduction

Easy and fast made in the microwave Easy and fast made in the microwave
Number of Servings: 6

Ingredients

    1 pkg (6.9 oz) Rice A Roni Lower Sodium Chicken Flavored Rice
    1 can (12.5oz) Breast of Chicken (98% fat free), drained
    1 pkg (10oz) Green Giant Broccoli & Cheese Sause Vegetables (frozen)

Directions

Prepare the Rice A Roni as instructed on the package EXCEPT substitute the butter with butter flavored cooking spray.
Cook the Green Giant Broccoli & Cheese Sauce vegetables as directed on the package.
Open and drain the canned chicken then break the chunks into smaller pieces.
Combine all three ingredients into a microwave safe bowl and mix well. Heat on high for 2 to 5 minutes until chicken is heated. Serve

Number of Servings: 6

Recipe submitted by SparkPeople user ICAN-DOTHIS.






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