Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.4
- Total Fat: 12.2 g
- Cholesterol: 31.3 mg
- Sodium: 780.5 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 1.8 g
- Protein: 15.5 g
View full nutritional breakdown of Broccoli/Chicken/Cheese Dish calories by ingredient
Broccoli/Chicken/Cheese Dish
Submitted by: ICAN-DOTHISIntroduction
Easy and fast made in the microwave Easy and fast made in the microwaveNumber of Servings: 6
Ingredients
-
1 pkg (6.9 oz) Rice A Roni Lower Sodium Chicken Flavored Rice
1 can (12.5oz) Breast of Chicken (98% fat free), drained
1 pkg (10oz) Green Giant Broccoli & Cheese Sause Vegetables (frozen)
Directions
Prepare the Rice A Roni as instructed on the package EXCEPT substitute the butter with butter flavored cooking spray.
Cook the Green Giant Broccoli & Cheese Sauce vegetables as directed on the package.
Open and drain the canned chicken then break the chunks into smaller pieces.
Combine all three ingredients into a microwave safe bowl and mix well. Heat on high for 2 to 5 minutes until chicken is heated. Serve
Number of Servings: 6
Recipe submitted by SparkPeople user ICAN-DOTHIS.
Cook the Green Giant Broccoli & Cheese Sauce vegetables as directed on the package.
Open and drain the canned chicken then break the chunks into smaller pieces.
Combine all three ingredients into a microwave safe bowl and mix well. Heat on high for 2 to 5 minutes until chicken is heated. Serve
Number of Servings: 6
Recipe submitted by SparkPeople user ICAN-DOTHIS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
