Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 402.5
- Total Fat: 11.6 g
- Cholesterol: 17.9 mg
- Sodium: 1,169.3 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 3.0 g
- Protein: 17.3 g
View full nutritional breakdown of Light Cheese Quesadillas calories by ingredient
Light Cheese Quesadillas
Submitted by: YAYAPLUS3Introduction
fast, easy, kid friendly fast, easy, kid friendlyNumber of Servings: 4
Ingredients
-
8 flour tortillas
1 cup of 2% mexican blend cheese
cooking spray
2 cups lettuce
1 cup tomatoes
8 tbsp fat free sour cream
Directions
Heat a skillet ln medium high
once heated spray with coking spray
add flour tortillas one or two at a time (flat)
sprinkle with cheese and fold flip over until reached desired crispness and cheese has melted
Number of Servings: 4
Recipe submitted by SparkPeople user YAYAPLUS3.
once heated spray with coking spray
add flour tortillas one or two at a time (flat)
sprinkle with cheese and fold flip over until reached desired crispness and cheese has melted
Number of Servings: 4
Recipe submitted by SparkPeople user YAYAPLUS3.
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