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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.5
  • Total Fat: 11.6 g
  • Cholesterol: 17.9 mg
  • Sodium: 1,169.3 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Light Cheese Quesadillas calories by ingredient
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Light Cheese Quesadillas

Submitted by: YAYAPLUS3

Introduction

fast, easy, kid friendly fast, easy, kid friendly
Number of Servings: 4

Ingredients

    8 flour tortillas
    1 cup of 2% mexican blend cheese
    cooking spray
    2 cups lettuce
    1 cup tomatoes
    8 tbsp fat free sour cream

Directions

Heat a skillet ln medium high
once heated spray with coking spray
add flour tortillas one or two at a time (flat)
sprinkle with cheese and fold flip over until reached desired crispness and cheese has melted

Number of Servings: 4

Recipe submitted by SparkPeople user YAYAPLUS3.






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