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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 101.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Gluten Free/Sugar Free Pumpkin Pie calories by ingredient
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Gluten Free/Sugar Free Pumpkin Pie

Submitted by: LUVLIFE

Introduction

Quick, easy, healthy, and DELICIOUS. Ready in under an hour. Who could ask for anything more. Quick, easy, healthy, and DELICIOUS. Ready in under an hour. Who could ask for anything more.
Number of Servings: 12

Ingredients

    16 oz can pumpkin
    1 c water, 2 Tb cold water, 1/4 c hot water
    2/3 c better than milk soy powder
    1/2 c pamela/s baking mix
    1/2 tsp stevia
    1 1/2 tsp pumpkin pie spice
    2 tsp vanilla
    1 packet knox gelain
    2 tsp ener-egg

Directions

Sprinkle packet of gelatin on 2 Tb cold water--set aside until thick.

Put remaining ingredients (except 1/4 c hot water) in a large bowl and blend for 1-2 minutes until mixed throughly.

Pour hot water over gelatin--stir to dissovle. Add to bowl and blend again until throughly mixed.

Spray a glass pie pan, and pour mixture into pan. Microwave on 50-60% power for 20-30 minutes, until middle is firm. Let stand 15 minutes. Serve warm or allow to cool. Can be topped with whipped cream if desired.

Makes 1 pie. Serving sizes is 1/12th of the pie.

Number of Servings: 12

Recipe submitted by SparkPeople user LUVLIFE.





TAGS:  Desserts |

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