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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 294.1
  • Total Fat: 8.2 g
  • Cholesterol: 21.8 mg
  • Sodium: 706.9 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Black Bean Burrito Bake calories by ingredient
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Black Bean Burrito Bake

Submitted by: MOLLY2977


Number of Servings: 8

Ingredients

    1 can black beans, drained
    1 can refried black beans
    1C frozen corn
    1 C salsa
    1 C light sour cream
    1 C 2% cheddar cheese
    Onion
    Garlic
    Jalepenos
    8 fat free flour tortillas

Directions

Preheat oven to 375.

Saute onion, garlic and jalepeno in a small pan until soft. In a large bowl, mix onion mixture, beans, refried beans, sour cream and corn.

Place about 1/2 cup of mixture in each tortilla. Wrap and place in a 9X13 glass dish with seam side down. Top with salsa and cheese and bake for about 20 minutes, until cheese melts and filling is warmed. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user MOLLY2977.






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