Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 239.1
- Total Fat: 1.5 g
- Cholesterol: 2.5 mg
- Sodium: 640.1 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 15.3 g
- Protein: 13.5 g
View full nutritional breakdown of Spicy Black Bean & Veggie Soup calories by ingredient
Spicy Black Bean & Veggie Soup
Submitted by: CRHIANNONJIntroduction
This is a great soup for those cold winter days! It is extremely healthy and tastes like "soul food." This is a great soup for those cold winter days! It is extremely healthy and tastes like "soul food."Number of Servings: 5
Ingredients
-
2, 15 oz cans Black Beans
1, 8 oz can Green Beans
1, 8 oz can Corn
1, 14.5 oz can Diced Tomatoes (no salt added)
1 medium zucchini
1 medium summer squash
1 small bell pepper
2.5 cups Chicken Broth
1 cup carrots
1/2 cup celery
1 cup fresh diced tomatoes
*Chili seasoning and/or cayenne pepper to spice it up!
Directions
Add all the ingredients to a large pot. Boil on medium/high for 1 hour.
Number of Servings: 5
Recipe submitted by SparkPeople user CRHIANNONJ.
Number of Servings: 5
Recipe submitted by SparkPeople user CRHIANNONJ.
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