Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 159.2
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.3 g
- Protein: 4.8 g
View full nutritional breakdown of Moxie Mix (my trail mix) calories by ingredient
Moxie Mix (my trail mix)
Submitted by: MOXIE6Introduction
Homemade trail mix with out the salt and added oil. Homemade trail mix with out the salt and added oil.Number of Servings: 18
Ingredients
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Pumpkin seeds, 1 cup
Sunflower Seeds, without salt, 1 cup, hulled
Walnuts, 1 cup, chopped
Almonds, 1 cup, whole
Dried Cherries, .5 cup
Directions
Mix together. Can also add dark chocolate chips for some more calories. I buy oil free, salt and sugar free nuts and seeds. Look for dried cherries with out added oil and corn syrup! Dried cranberries are also tasty. I buy my ingredients at Trader Joe's.
18 - 1/4 servings
Number of Servings: 18
Recipe submitted by SparkPeople user MOXIE6.
18 - 1/4 servings
Number of Servings: 18
Recipe submitted by SparkPeople user MOXIE6.
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 Recipe by MOXIE6 via @SparkPeople){kind=link}