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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 9.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 428.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.2 g

View full nutritional breakdown of Mom's Chicken Fingers calories by ingredient
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Mom's Chicken Fingers

Submitted by: CHRISSIET01

Introduction

A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much. A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces, cut into tenders
    Bread Crumbs, Italian style ,PROGRESSO 1 cup-you will have approx. 1/4 cp waste
    Water -enough to coat the chicken pieces
    Oil-Carlini 100% pure Canola Oil, 2 tbsp
    Salt, sprinkled over, if wanted. (Not figured into the nutritional value.)
    Pepper, black, sprinkled over
    Garlic powder, sprinkled over

Directions

Dip each chicken piece into water, then bread crumbs.
Preheat pan, on medium heat, with oil. (You may need to spray Pam to keep the chicken from sticking, if you use less oil.) When hot, add chicken pcs.

Sprinkle chicken pcs. with 1/2 tsp salt, pepper, and garlic powder. Brown on one side.

Once browned, turn chicken pcs. Sprinkle with remaining 1/2 tsp salt, pepper, and garlic powder. Brown until well done.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISSIET01.






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