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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Portabella & Black Bean Taco Filling calories by ingredient
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Portabella & Black Bean Taco Filling

Submitted by: SANSLU

Introduction

For filling tacos or quesadillas. For filling tacos or quesadillas.
Number of Servings: 4

Ingredients

    2 portobello caps, chopped
    2 Tbsp balsamic vinegar
    1 cup no-salt-added black beans, rinsed & drained
    2 oz pimentos, diced & drained
    1/4 cup chopped scallions
    cooking spray

Directions

Makes 4 servings

Heat skillet over medium high, coat w/ cooking spray. Add mushrooms, saute 2 min or until tender. Add balsamic, beans & pimento. cook 1-2 min stirring constantly or until liquid evaporates. Mash bean mixture slightly w/ potato masher. Use as filling for tacos or quesadillas.

Number of Servings: 4

Recipe submitted by SparkPeople user SANSLU.






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