SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 60.4
  • Total Fat: 1.8 g
  • Cholesterol: 17.8 mg
  • Sodium: 111.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Tuna Salad Homemade (for Sandwiches) Revised Low Sodium calories by ingredient
Report Inappropriate Recipe

Tuna Salad Homemade (for Sandwiches) Revised Low Sodium

Submitted by: MARILYN513

Introduction

Filling for Tuna sandwiches. Filling for Tuna sandwiches.
Number of Servings: 3

Ingredients

    Tuna-Starkist Very Low Sodium Chunk White Albacore in Water, 4.5 oz can, drained and broken up
    2 TB Miracle Whip Light Dressing
    1 1/2 TB chopped Onions
    1/2 TB chopped Celery

    You can adjust amount of Onions and Celery to your preference. I changed the amounts from what was posted previously because I think it tastes better this way (more onion, less celery, as one user suggested) Also revised to lower sodium.

Directions

Drain and break up tuna with a fork.
Add all other ingredients and stir well.
Chill for 30-45 minutes for better flavor.
Toast bread, if desired, and make sandwich.
(I use 1 large piece of bread (Oroweat Healthy Multigrain), or 2 smaller pieces (Oroweat Honey Wheat Berry)

Makes about 3 servings, depending on how full you like your sandwiches, and what size bread you use. Nutritional values were calculated for 3 servings. (Bread not included)

Number of Servings: 3

Recipe submitted by SparkPeople user MARILYN513.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    I prefer more onion, and a tad less celery, but it was very good. - 9/12/09

    Reply from MARILYN513 (10/9/09)
    Thanks for your suggestion. I have revised amounts for onion and celery, because you are absolutely right! When I wrote this recipe, I was just guessing. I just never measured them, but threw in what I thought looked good. :-)


    Was this review helpful?   yes  No
  • easy and good, just how i like it. thanks - 9/21/11

    Was this review helpful?   yes  No