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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 3.2 g
  • Cholesterol: 6.6 mg
  • Sodium: 329.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Black Bean & Chorizo Soup calories by ingredient
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Black Bean & Chorizo Soup

Submitted by: JENMAH

Introduction

Great in the slow cooker Great in the slow cooker
Number of Servings: 8

Ingredients

    * Bay Leaf, 1
    * Cumin seed, ground, 1 tsp
    * Chorizo, pork and beef, 1 link (4" long)
    * Lime Juice, 1 lime yields
    * Garlic, 2 cloves
    * Onions, raw, 1 cup, chopped
    * Peppers, sweet, red, raw, sliced, 1 cup
    * Beans, black, 2 cup
    * Vegetable Broth, 2 cup


    Also add salt and pepper to taste.
    Garnish with cilantro and sour cream if desired.

Directions

Saute chorizo after removing from casing (loose chorizo is best, the spicier the better)

Add vegetables and saute 5 minutes

Add beans, broth and spices to slow cooker
Set to low for 4-5 hours
Blend with immersion blender or food processor if a smooth soup is desired.

Add lime juice, salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user --JEN--JEN--.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    So good! I pureed about 1/3 of the soup and added it back to the crock pot. It thickened up the broth just enough. Also, I sprinkled the top with some crushed tortilla chips for some added crunch. - 2/27/11

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  • awesome - 8/21/11

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  • This is delicious, nutritious and low calory. Everything I could want in a dish. - 7/15/10

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