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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 410.9
  • Total Fat: 23.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 531.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 27.7 g

View full nutritional breakdown of Mandi's Gluten/Dairy Free Chili calories by ingredient
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Mandi's Gluten/Dairy Free Chili

Submitted by: MANDIJOJOHN

Introduction

A great post workout food, lots of fiber, good fats, protein and flavor! Stores in the fridge really well! A great alternative to chipotle... A great post workout food, lots of fiber, good fats, protein and flavor! Stores in the fridge really well! A great alternative to chipotle...
Number of Servings: 4

Ingredients

    1 lb. Organic Ground Turkey
    1 Can Organic Red Kidney Beans
    1 Organic Red Bell Pepper, Diced into small pieces.
    1 Packet McCormicks/Old El Paso Taco Seasoning* This can be substituted for your favorite low sodium seasoning if your dietary needs require lower sodium*
    1/2 cup water
    2 avocados (1/2 for each serving)
    4 Tomatos (1 for each serving)
    Better than Sour Cream Tofutti

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Directions

In a medium skillet, brown the turkey on medium high heat. When mostly cooked, add the drained kidney beans and diced red pepper. Stir until bell pepper is soft.
Add 1/2 a cup of water and the Taco seasoning to the mixture.
Divide chili mixture into four servings; store what you do not intend to eat in the fridge for up to five days.
Top each serving with a half of a sliced avocado, a quartered tomato, and 1 tbsp of tofutti. Mix until tofutti is blended.

Number of Servings: 4

Recipe submitted by SparkPeople user MANDIJOJOHN.






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