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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.9
  • Total Fat: 27.0 g
  • Cholesterol: 109.6 mg
  • Sodium: 842.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 32.7 g

View full nutritional breakdown of Santa Fe Chicken Salad (Un-chained recipe contest) calories by ingredient
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Santa Fe Chicken Salad (Un-chained recipe contest)

Submitted by: MELRAE2

Introduction

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories. I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.
Number of Servings: 1

Ingredients

    Chicken Breast, no skin cut into bite sized pieces (this tastes more authentic if the chicken was grilled)
    Romaine Lettuce (salad), 3 cup, shredded
    Feista Ranch Dip (Hidden Valley 2 tablesppon
    Milk, nonfat 2 tablespoons
    2 Tortilla Chips
    Sargento Reduced Fat Mexican Cheese 1/4 cup
    Salsa, 2 tbsp
    Sour Cream, reduced fat, .25 cup
    Guacamole Dip, 1 serving

Directions

Grill chicken with chili powder on top (or broil chicken in water with chilli powder on top)
once the chcken is cooked cut into bite side pieces
place salad in a bowl
add cooked chicken and cheese
mix the milk with the fiesta ranch dip and pore over salad
top with crushed tortilla chips, *salsa, sour cream and guacamole *(optional)
***without optional sides the salad's nutrional inforamtion is:
Calories 320.2
Total Fat 16.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 86.0 mg
Sodium 603.7 mg
Potassium 861.9 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 30.5 g


Number of Servings: 1

Recipe submitted by SparkPeople user MELRAE2.






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