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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 24.2 g
  • Cholesterol: 54.4 mg
  • Sodium: 88.4 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Sweet Potato Souffle II calories by ingredient
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Sweet Potato Souffle II

Submitted by: PRAIRIEHARPY
Sweet Potato Souffle II

Introduction

Trying to make a lighter sweet potato souffle. This is not a light recipe, but it's a little better than the first one I tried! This was more like sweet potato pie filling. Good, but it probably isn't very presentable as a souffle. i might totally fill a low carb pie crust with it one day tho. Trying to make a lighter sweet potato souffle. This is not a light recipe, but it's a little better than the first one I tried! This was more like sweet potato pie filling. Good, but it probably isn't very presentable as a souffle. i might totally fill a low carb pie crust with it one day tho.
Number of Servings: 6

Ingredients

    1 cup sweet potato puree
    8 oz heavy whipping cream
    1/2 cup Whey Low Gold
    2 tbsp margarine
    1/2 tsp cinnamon
    1/2 tsp ginger
    1/2 tbsp ground flax
    1.5 tbsp warm water
    2 tbsp margarine
    1 tsp vanilla extract
    1/4 c Whey Low Gold
    1/2 cup old fashioned oats
    1/4 c chopped pecans

Directions

Blend sweet potatoes, whipping cream, 1/2 c whey low gold, 2 tbsp margarine, cinnamon and ginger until smooth and whipping cream has somewhat thickened.

Pour souffle mixture into an 8 x 8 baking dish sprayed with a little butter flavored non-stick spray.

In a separate bowl, stir together flax and warm water. Add 2 tbsp melted margarine and the vanilla. Stir until blended. Add 1/4 whey low gold, oats, and pecans.

Evenly top souffle mixture with the oat mixture. Bake at 350 for 45 - 50 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user PRAIRIEHARPY.





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