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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 4.5 g
  • Cholesterol: 34.4 mg
  • Sodium: 329.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.7 g

View full nutritional breakdown of Smoked Salmon & Veggie Cups - South Beach modified calories by ingredient
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Smoked Salmon & Veggie Cups - South Beach modified

Submitted by: CRO1010
Smoked Salmon & Veggie Cups - South Beach modified

Introduction

This is a modified version of the South Beach Smoked Salmon Frittata, with a surprise in the middle. This is a modified version of the South Beach Smoked Salmon Frittata, with a surprise in the middle.
Number of Servings: 8

Ingredients

    1 cup sliced asparagus stalks
    1/2 cup onions, chopped
    1/4 cup sun dried tomatoes, diced
    3 oz. smoked salmon, diced
    2 oz neufchatel or low fat cream cheese
    5 egg whites + 1 whole egg
    1/4 cup fat free half & half
    1 tbsp olive oil

Directions

Boil sliced asparagus until crisp/tender, remove from heat. While asparagus is boiling, saute onion in oil until soft, remove from heat. Add sun dried tomatoes, asparagus and salmon, mix well and let cool for about 10 mins. In a separate bowl, whisk eggs and half & half. then add everything from saute pan and mix well. Coat muffin tin with cooking spray, then fill each tin 1/2 way with mixture. Divide cheese into equal parts for number of muffin cups used, then push 1 piece of cheese into the center of each muffin cup. Bake at 350 for 25 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user CRO1010.





TAGS:  Fish |

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