- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.6
- Total Fat: 2.0 g
- Cholesterol: 79.1 mg
- Sodium: 89.2 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.0 g
- Protein: 28.1 g
Shell's Panko Crusted Chicken TendersSubmitted by: SHELLTHERUNNER
IntroductionThe panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy!
1/2 cup whole wheat panko bread crumbs
cayene pepper (dried)
1 egg, beaten
1 pound chicken breast
Mix bread crumbs and spices in a dish.
Beat egg in a seperate dish
Dip chicken in egg then breadcrumbs. Place on a cookie sheet lined with parchment paper. Bake at 375 degrees for 20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLTHERUNNER.
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Member Ratings For This Recipe
Good recipe, I had to guess on the seasoning amounts and was a little light handed so the crust was a little bland. Next time I will strengthen,the spice amounts and take the advise of one of the other comments to add a tablespoon of parmigiana cheese.
easy to make and really delicious.
This was just what I was looking for! I wanted a chicken tender recipe with low sodium and this was perfect. So crispy and not soggy at all. The only thing I did different was add a tbsp of grated parmesan cheese to the crumb mix. I will defintely be making these again soon! - 10/2/11