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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.9
  • Total Fat: 7.7 g
  • Cholesterol: 64.6 mg
  • Sodium: 247.9 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 42.2 g

View full nutritional breakdown of Protein Shake calories by ingredient
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Protein Shake

Submitted by: URBANRETURN

Introduction

This is simply the protein shake that I make myself after I work out. I also needed to see the nutritional values to keep track. This is simply the protein shake that I make myself after I work out. I also needed to see the nutritional values to keep track.
Number of Servings: 1

Ingredients

    Banana
    Milk
    Low Fat Vanilla Yogurt
    Protein Powder (chocolate)

Directions

Throw everything into a blender, makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user URBANRETURN.






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