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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.1
  • Total Fat: 0.4 g
  • Cholesterol: 3.5 mg
  • Sodium: 368.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Chicken Asparagus Fritata Cups calories by ingredient
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Chicken Asparagus Fritata Cups

Submitted by: BETHCONRAD1


Number of Servings: 12

Ingredients

    1 1/2 cup cottage cheese 1% milkfat
    1 1/2 cup egg substitute (Egg Beaters)
    1 1/5 ounces Chicken Breast shredded
    12 meduim Asparagus spears
    1/2 tsp garlic powder
    1/2 tsp salt

Directions

Preheat oven to 350. Grease or spray muffin tin/or use muffin liners. Mix all together. Spoon into muffin tin. Bake for 25. Makes 12. Freeze extras and reheat for quick snack/breakfast.

Number of Servings: 12

Recipe submitted by SparkPeople user BETHCONRAD1.






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Member Ratings For This Recipe


  • Incredible!
    4 of 7 people found this review helpful
    This recipe was so tasty! I added green onion to the mix as well, because eggs & green onion are a great combo, but other than that I stayed true and it was delicious! - 12/4/09

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  • Sounds awesome. Will definately try! I love frittatas for breakfast. - 8/11/10

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  • Taste was great... However, they had too much moisture in them and got kind of "soggy" not bad just unpleasant when you are packing them for the office. - 2/22/10

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  • The PERFECT meal for those of us who are not morning people and hate to cook breakfast! Made this morning and they are delicious. Next time I will omit the salt though to lower the sodium. Can't wait to try new veggies with this recipe. Thanks for sharing!!!!!! - 1/7/10

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  • HAD THIS THIS MORNING FOR BREAKFAST AND IT WAS SOOOO YUMMY! - 11/12/09

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