Katz High-Protein Chocolate Pudding

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 0.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 406.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Katz High-Protein Chocolate Pudding calories by ingredient
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Submitted by: KATZASTAR

Introduction

I divided this into four servings, but you could divide into more if you did not want to eat so many calories at once. I use different flavors of Torani syrup. This batch I made half chocolate and half orange. You could make this totally sugar free by substiting Splenda for the agave nectar. I divided this into four servings, but you could divide into more if you did not want to eat so many calories at once. I use different flavors of Torani syrup. This batch I made half chocolate and half orange. You could make this totally sugar free by substiting Splenda for the agave nectar.
Number of Servings: 5

Ingredients

    1 package Mori Nu Lite Firm Silken Tofu
    4 ounces fat free cream cheese
    1 cup fat free cottage cheese
    1/3 cup cocoa powder
    1/4 cup agave nectar
    6 ounces Torani sugar free syrup of choice

Directions

Put all ingredients except Torani syrup in a food processor and puree until smooth. Slowly pour in the Torani syrup through the feed tube and puree until silky smooth. Divide into serving cups or dishes. Cover with plastic wrap and refrigerate about 2 hours to set up.

Makes 5 generous 1/2 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KATZASTAR.





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