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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 341.0
  • Total Fat: 18.3 g
  • Cholesterol: 47.4 mg
  • Sodium: 1,289.0 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 27.3 g

View full nutritional breakdown of GF Chicken Parmesan calories by ingredient
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GF Chicken Parmesan

Submitted by: 1GRNTHMB

Introduction

A Gluten Free Version of the Classic Chicken Parmesan A Gluten Free Version of the Classic Chicken Parmesan
Number of Servings: 5

Ingredients

    1.25 pounds boneless, skinless chicken breast
    1/2 cup potato starch
    1 tsp Italian Seasoning
    1/2 tsp garlic powder
    1/2 tsp salt
    1/4 cup Kraft Parmesan Cheese
    2 tbsp Olive Oil
    2 cups Marinara Sauce
    1 2.25 oz can sliced mushrooms
    1 2.25 oz can sliced olives
    4 oz Mozzarella Cheese

Directions

Preheat oven to 400 degrees

Cut each chicken breast in half. Pound chicken with a meat mallet to 1/4 inch thick.

Mix potato starch, seasoning, garlic, salt and Parmesan cheese. Coat chicken with mix. Place in skillet a couple at a time and brown on each side and cooked through.

Meanwhile heat Marinara sauce in a sauce pan.

Place chicken in a oven proof dish.

Top with Marinara sauce, sliced olives and mushrooms. Top each piece with a slice of Mozzarella Cheese. Bake in oven until cheese is melted.



Number of Servings: 5

Recipe submitted by SparkPeople user 1GRNTHMB.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I thought I would never have chicken parm again! This was so good! I used GF breadcrumbs instead of the starch. - 2/16/10

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  • Thanks for this recipe! It is always a struggle to find something that my whole family can and will eat and everyone loved this one! - 12/31/09

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  • This is on my list to try. Look really good. - 11/11/09

    Was this review helpful?   yes  No