SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 1.8 g
  • Cholesterol: 62.5 mg
  • Sodium: 265.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.2 g

View full nutritional breakdown of Indian Inspired Chicken calories by ingredient
Report Inappropriate Recipe

Indian Inspired Chicken

Submitted by: VERBOSITY1
Indian Inspired Chicken

Number of Servings: 12

Ingredients

    1 cup non fat plain yogurt
    2 teaspoons turmeric
    2 teaspoons of garam masala
    2 teaspoons of cumin
    2 teasoons of Coriander
    1 teaspoon of chili pepper
    5 10oz Foster Farms 99% Fat-Free boneless skinless Chicken Breastss

Directions

Tools:
-brush to spread the yogurt mix onto the chicken
-pan to bake the chicken with raised edges


1. Defrost 5 10oz Fosster farms 99% Fat Free chicken Breasts
2. Filet the Breasts into thin cuts (or just get the appropriate # of thin cuts), and remove any excess fat (won't be much)
3. Preheat Oven to 365F
4. Combine the Yogurt, Turmeric, Garam masala, Cumin, Coriander, and Chili Pepper into a Bowl or tupperware container.
5. Coat chicken breasts with yogurt Mix (as thick as you like, it will bake off a bit, and it's low cal/fat free, will moisten the chicken, and spice it up)
6. Coat baking pan with mist on Olive oil (thin layer for non stick)
7. Bake for approximately 15 minutes (baking time will fary depending on how thick your chicken is)
8. Remove, flip all pieces, coat the chicken again, and bake for another 15 minutes (depending on the thickness of your chicken, baking time will vary!)
9. check thickest piece for 'done' (temperature gauge, color, be safe)
10. Serve and enjoy!

notes:
Great to pair with Moroccan Couscous by BLUESUNSHINEFL

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=810585

Number of Servings: 12

Recipe submitted by SparkPeople user VERBOSITY1.






Great Stories from around the Web


Rate This Recipe