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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 533.6
  • Total Fat: 28.0 g
  • Cholesterol: 226.0 mg
  • Sodium: 650.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 49.1 g

View full nutritional breakdown of Tuna and Peanut Butter Burgers calories by ingredient
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Tuna and Peanut Butter Burgers



Introduction

High protein, very filling, quick lunch time meal. High protein, very filling, quick lunch time meal.
Number of Servings: 1

Ingredients

    1 Drained can of tuna, about 130 grams
    2 tablespoons chunky peanut butter
    1 medium egg
    25 grams plain porridge oats
    1 teaspoon oil to fry

Directions

Serves 1

Whisk egg.
Add oats to egg.
Add peanut butter to mixture
Add drained tuna
Mash together well and allow oats to absorb for a few minutes.

Shape into two rough burgers, not too thick as the peanut butter can cause burgers to burn if cooked too long, so they need to be about half inch thick to allow to cook through.

Cook for a few minutes on each side until set and browned and crisp.

Number of Servings: 1

Recipe submitted by SparkPeople user POOKIEPUP.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Pookie - these are AWESOME! Who would have thought? Peanut butter & tuna. I split the recipe into 4 mini burgers and ate them on mini pitas over 2 days for lunch. Yum! - 11/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    Looking forward to trying this at the weekend!! - 10/6/10

    Was this review helpful?   yes  No