SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 14.2 g
  • Cholesterol: 72.2 mg
  • Sodium: 136.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.4 g

View full nutritional breakdown of Italian Porkchop cheese bake calories by ingredient
Report Inappropriate Recipe

Italian Porkchop cheese bake

Submitted by: RAINBOWDREAM

Introduction

A cheesy pork chop recipie A cheesy pork chop recipie
Number of Servings: 4

Ingredients

    4 - Pork Chops - about 3. 5 oz each
    1 oz Mozzerella cheese
    2 T. Grated Parmasean cheese
    1/4 cup skim milk

Directions

Cook in a sprayed pan on one side. Flip over and cook the other side. Add the Cheeses,milk and cook on low covered for about 20 minutes or until tender

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RAINBOWDREAM.






Great Stories from around the Web


Rate This Recipe