Crab and veggies with egg noodles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 4.7 g
  • Cholesterol: 12.8 mg
  • Sodium: 819.8 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Crab and veggies with egg noodles calories by ingredient
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Submitted by: ROSEPURR

Introduction

Thrown together on the fly Thrown together on the fly
Number of Servings: 4

Ingredients

    Fire Roasted Tomatoes, 1.5 cup
    Onions, raw, .5 large
    Spinach, fresh, 2 cup
    Red Wine, 2 fl oz
    Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
    No Yolk Broad Noodles, 4 oz
    Mushrooms, fresh, 1.5 cup, pieces or slices
    Red Ripe Tomatoes, 20 cherry, halved
    Crab Supreme, imitation crab meat, 1 cup
    Garlic
    Italian seasoning
    .5 cup parm cheese

Directions

Mix veggies, wine, garlic, and Italian seasoning in pan. Cover and cook on medium for 20 minutes.

Cook noodles as directed on package.

Uncover veggies, add crab, cook for 10 more minutes. Drain off excess liquid.

Toss together, mix in cheese, serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user ROSEPURR.





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TAGS:  Fish | Dinner | Fish Dinner |

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