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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 6.3 g
  • Cholesterol: 21.2 mg
  • Sodium: 883.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.3 g

View full nutritional breakdown of Gourmet Bean Soup calories by ingredient
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Gourmet Bean Soup

Submitted by: DORIS104

Introduction

The gourmet bean blend offers a variety of beans and split peas. This blend is a step saver in the kitchen whenever a recipe call for multiple legumes.

www.gourmetstore.com
The gourmet bean blend offers a variety of beans and split peas. This blend is a step saver in the kitchen whenever a recipe call for multiple legumes.

www.gourmetstore.com

Number of Servings: 12

Ingredients

    2 cups Gourmet Beans
    8 oz Ground Beef
    1 large Onion
    5 cloves crushed Garlic
    2 - 6 oz cans Tomato Paste
    1/4 tsp Red Pepper Flakes
    1/2 T Bay Leaf
    1 tsp Black Pepper
    2 T Olive Oil
    8 c. Chicken Broth

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Directions

12 - 1 cup servings

Soak beans overnight. Strain and rinse.

In a stock pot, saute onion and beef in olive oil until beef is lightly browned. Add garlic. Saute additional 2 minutes. Add remaining ingredients, bring to a boil then simmer on low, covered, for 2-3 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user DORIS104.






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