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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 5.3 g
  • Cholesterol: 53.1 mg
  • Sodium: 477.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Veggie Fried Brown Rice calories by ingredient
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Veggie Fried Brown Rice

Submitted by: CNTRYGRL09


Number of Servings: 4

Ingredients

    1 c uncooked brown rice (3.5 cups cooked)
    1/2 c each of: shredded carrots, broccoli, zucchini
    1 c Baby Portabella Mushrooms
    1 Egg
    1 Tbs Peanut Oil
    2 Tbs Soy Sauce
    1 tsp Garlic Paste
    Salt and Pepper to taste

Directions

Cook brown rice according to package directions and set aside.
Heat wok or large skillet. Place oil and egg in wok and scramble egg. Add veggies, soy sauce, garlic and cook till almost tender. Add rice and stir. Cover and cook until veggies are done to your preference. Salt and pepper to taste. Makes about 4/1 cup servings.


Number of Servings: 4

Recipe submitted by SparkPeople user CNTRYGRL09.






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