SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 8.1 g
  • Cholesterol: 21.2 mg
  • Sodium: 356.9 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 3.8 g

Report Inappropriate Recipe

Butternut Squash Soup with fat free cream cheese! via allrecipes.com

Submitted by: TIMSTANSKY


Number of Servings: 6

Ingredients

    1 cup chopped onion
    4 tablespoons butter
    1 can beef broth
    dash of curry powder
    1/4 teaspoon ground black pepper
    1/8 teaspoon ground cayenne pepper
    1 (8 ounce) package fat free cream cheese
    chopped fresh sage

Directions

makes 6 servings - I like it thick, you can add water to thin it out rather than add more sodium

I also roasted the squash in the oven at 375 for almost an hour. have also used half acorn squash / half butternut. the sage really adds something autumnal

Directions
1.In a large saucepan, saute onions in butter until tender. Add squash, sage, water, broth, black pepper and curry powder. Bring to boil; cook 20 minutes, or until squash is tender.
2.Puree squash and cream cheese in a blender or food processor in batches until smooth. Return to saucepan, and heat through. Do not allow to boil.

Number of Servings: 6

Recipe submitted by SparkPeople user TIMSTANSKY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Sorry about that! This sounds very much like a delicious soup a friend of mine made, so I'm definitely going to try it. But how large are your servings?? Differing amounts of butternut squash would be good to define also. One 'medium' adult squash?? 8" tall? 3" across the neck? - 9/29/10

    Was this review helpful?   yes  No
  • Ingredients do not include how much squash to use - 1/16/10

    Was this review helpful?   yes  No