- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 696.1 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 7.2 g
- Protein: 7.2 g
Baked Beans with Apple ButterSubmitted by: ANTIOCHIA
IntroductionA hearty, vegan, nearly sugar-free Baked Beans recipe. The only sugar is the natural sugar in the apple butter, and a small amount of molasses. A hearty, vegan, nearly sugar-free Baked Beans recipe. The only sugar is the natural sugar in the apple butter, and a small amount of molasses.
2 15-oz cans black beans (1 can drained, 1 can undrained)
1/2 cup all-fruit Apple Butter (See note*)
1 tablespoon molasses
1 tablespoon brown grainy mustard
1 tablespoon balsamic vinegar
1/2 teaspoon liquid smoke
1/2 teaspoon salt
Freshly ground pepper to taste
1/2 cup chopped onion
*Note: I prefer Whole Earth All Natural Tap'n Apple, Apple Butter Spread - It is made from only apples and apple cider.
This makes 6 servings of 1/2 cup each. I like to serve this with baked sweet potatoes and saurkraut for a hearty vegan meal.
Number of Servings: 6
Recipe submitted by SparkPeople user ANTIOCHIA.