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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.0
  • Total Fat: 29.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,836.1 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 24.1 g

View full nutritional breakdown of Tofu & Mushroom Tacos calories by ingredient
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Tofu & Mushroom Tacos

Submitted by: THININSIDE847
Tofu & Mushroom Tacos

Introduction

Vegan tacos stuffed with veggies and soy cheese. Delicious!

Can be high in sodium depending which items you use. Opt for lower sodium choices if sodium content concerns you. Or just drink lots of water!
Vegan tacos stuffed with veggies and soy cheese. Delicious!

Can be high in sodium depending which items you use. Opt for lower sodium choices if sodium content concerns you. Or just drink lots of water!

Number of Servings: 1

Ingredients

    3 Hard Taco Shells
    2 TBSP Salsa
    1/4 package of Taco Seasoning
    1/2 cup Fresh Mushrooms
    1 cup Orange Bell Pepperr ( or any color you like )
    1/4 block of firm Tofu
    Handful of Baby Spinach and Greens Mix
    1/4 cup Soy Cheese
    1/2 TBSP Extra Virgin Olive Oil
    1/4 cup Red Onion
    1/4 cup Water

Directions

Heat olive oil in a pan on medium heat.

Chop and slice up the mushrooms, peppers, red onion, and tofu. Throw into pan and cook until tender. Add in the taco seasoning and water and let simmer for 7-8 minutes.

Shred the soy cheese while waiting for sauce to thicken.

Fill taco shells with the mixture adding the salsa, soy cheese, spinach and greens on top.

Serve with vegan sour cream if desired. **this is not included in recipe**

Number of Servings: 1

Recipe submitted by SparkPeople user THININSIDE847.






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Member Ratings For This Recipe

  • Sounds Yummy! I have been craving Tacos made with the Soy Chorizo, but I have not had a chance to go to Trader Joes and get it... But I do have Tofu! And I can make these tonight-- Thank you! I will rate afterwards :) - 1/30/10

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