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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 731.4
  • Total Fat: 18.5 g
  • Cholesterol: 165.0 mg
  • Sodium: 1,278.9 mg
  • Total Carbs: 73.9 g
  • Dietary Fiber: 14.7 g
  • Protein: 74.0 g

View full nutritional breakdown of Basic Spicy Veggie Sauce with Tilapia Fillet calories by ingredient
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Basic Spicy Veggie Sauce with Tilapia Fillet

Submitted by: SKINNYSISTA

Introduction

This is a quick, easy and healthy sauce to go over rice or enjoyed by itself. This is a quick, easy and healthy sauce to go over rice or enjoyed by itself.
Number of Servings: 1

Ingredients

    Olive Oil (6 tbsp)
    Onions (2 cups, chopped)
    Stewed Tomatoes (2 cups)
    Cabbage (3 cups shredded)
    Carrots ( 10 medium baby size, sliced)
    Green Pepper (1 cup diced)
    Tilapia Fillets (12 ounces)
    Salt (1 tsp or to taste)

Directions

Saute onions in Olive oil until clear and then add cayenne pepper. Next, add the tomatoes and let simmer for about 10 minutes. Add cabbage and carrots and let cook for about 10. Last of all, add the bell peppers and turn off heat. Peppers taste better if they are barely cooked. Grill or bake the tilapia, arrange it in a dish and pour the sauce over it. Tastes great with any kind of rice or boiled potatoes.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYSISTA.






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