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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 467.2
  • Total Fat: 14.6 g
  • Cholesterol: 125.5 mg
  • Sodium: 416.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 47.2 g

View full nutritional breakdown of Chicken and Leek Pie calories by ingredient
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Chicken and Leek Pie

Submitted by: RHEE17

Introduction

great dinner served with steamed veg , or warm sweet potaoe salad (12% Carbohydrate.) great dinner served with steamed veg , or warm sweet potaoe salad (12% Carbohydrate.)
Number of Servings: 4

Ingredients

    500 gr chicken breast
    1 leek sliced
    1 onion sliced fine
    25gr l/f marg
    1 cup chicken stock
    45gr corn flour
    35 l/f thickened cream
    40 skim milk
    1.5 tsp mustard
    2.5 sheets l/f puff pastry


Directions

dry fry chicken breast until browned , the cool and shred, put aside

melt marg , add leek and onion cook till soft
add mustard
add flour
add stock stiring 5 mins
add milk and cream stir till thickens
add chicken and tarragon (1 tsp and pepper to season)
stir
blind bake pastry bottom ,( 1, 1/2 sheets)
add cicken and top , put vents in top of pastry
cook for 20-30 mins ( oven 175-200)

Carbs are 12%

Number of Servings: 4

Recipe submitted by SparkPeople user RHEE17.






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