Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 467.2
- Total Fat: 14.6 g
- Cholesterol: 125.5 mg
- Sodium: 416.9 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 0.9 g
- Protein: 47.2 g
View full nutritional breakdown of Chicken and Leek Pie calories by ingredient
Chicken and Leek Pie
Submitted by: RHEE17Introduction
great dinner served with steamed veg , or warm sweet potaoe salad (12% Carbohydrate.) great dinner served with steamed veg , or warm sweet potaoe salad (12% Carbohydrate.)Number of Servings: 4
Ingredients
-
500 gr chicken breast
1 leek sliced
1 onion sliced fine
25gr l/f marg
1 cup chicken stock
45gr corn flour
35 l/f thickened cream
40 skim milk
1.5 tsp mustard
2.5 sheets l/f puff pastry
Directions
dry fry chicken breast until browned , the cool and shred, put aside
melt marg , add leek and onion cook till soft
add mustard
add flour
add stock stiring 5 mins
add milk and cream stir till thickens
add chicken and tarragon (1 tsp and pepper to season)
stir
blind bake pastry bottom ,( 1, 1/2 sheets)
add cicken and top , put vents in top of pastry
cook for 20-30 mins ( oven 175-200)
Carbs are 12%
Number of Servings: 4
Recipe submitted by SparkPeople user RHEE17.
melt marg , add leek and onion cook till soft
add mustard
add flour
add stock stiring 5 mins
add milk and cream stir till thickens
add chicken and tarragon (1 tsp and pepper to season)
stir
blind bake pastry bottom ,( 1, 1/2 sheets)
add cicken and top , put vents in top of pastry
cook for 20-30 mins ( oven 175-200)
Carbs are 12%
Number of Servings: 4
Recipe submitted by SparkPeople user RHEE17.
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