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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 2.6 g
  • Cholesterol: 17.7 mg
  • Sodium: 251.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of L.R. banana raisin oat bran & flax muffins calories by ingredient
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L.R. banana raisin oat bran & flax muffins

Submitted by: LRUSSELLFAMILY


Number of Servings: 24

Ingredients

    160g (1-1/3 cups) whole wheat flour
    45g (1/2 cup) ground flax seed
    220g (2 cups) oat bran
    2 tsp. baking powder
    2 tsp. baking soda
    2 tsp. cinnamon
    1 tsp. salt
    125g (2/3 cup) sucanat or brown sugar
    500g (2 cups) mashed banana
    2 eggs
    2 tsp. vanilla
    2 T. coconut oil
    1 cup buttermilk
    1/2 cup applesauce
    160g (1 cup) raisins, plumped in hot water

Directions

In a medium sized bowl, combine all the dry ingredients. In a large bowl mix together all the wet. Pour the dry into the wet and just barely mix. Add the raisins and finished gently mixing just until combined. Divide into 24 greased muffin cups. Bake at 400 for about 18 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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