- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.6
- Total Fat: 14.2 g
- Cholesterol: 79.6 mg
- Sodium: 530.7 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.4 g
- Protein: 31.1 g
Chunky Chicken in Dijon Cheddar SauceSubmitted by: MGDONELLE
Introduction** From Canadian Living ** From Canadian Living
approximately 1 lb chicken breast (this calculation uses 12 oz)
1 TBSP vegetable oil
1 onion, finely diced
2 cloves garlic
1/4 tsp salt, pepper and ground thyme
3 TBSP Flour
1 1/2 c skim milk
2 TBSP dijon mustard
dash of hot sauce
1 cup shredded extra old cheddar cheese
1/4 cup finely diced red or green peppers
Cut chicken into bite-size pieces. In large skillet, heat oil over medium-high heat; brown chicken. Transfer to plate.
Drain fat from pan. Fry onion, garlic, salt, pepper and thyme over medium heat, stirring often, until softened, 5 minutes.
Sprinkle with flour; cook, stirring, for 1 minute. Whisk in milk; cook, whisking, until thickened, about 5 minutes. Stir in mustard and hot pepper sauce.
Return chicken and any juices to pan; cover and simmer until juices run clear when chicken is pierced, about 10 minutes.
Add cheese and half each of the red pepper and parsley; stir until cheese is melted. Sprinkle each serving with remaining red pepper and parsley
Number of Servings: 4
Recipe submitted by SparkPeople user MGDONELLE.