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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 1.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 184.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 30.4 g

View full nutritional breakdown of HG's Fiber-Fried Chicken Strips calories by ingredient
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HG's Fiber-Fried Chicken Strips

Submitted by: VAMPTRIANA4EVR
HG's Fiber-Fried Chicken Strips

Introduction

This is from the Hungry Girl website and it is one of my favorites! I modified it a little by using garlic powder instead of garlic salt cause I am trying to watch my sodium but you can also use any spices you might like as well! This is from the Hungry Girl website and it is one of my favorites! I modified it a little by using garlic powder instead of garlic salt cause I am trying to watch my sodium but you can also use any spices you might like as well!
Number of Servings: 4

Ingredients

    1lb boneless skinless chicken breasts, cut into strips
    1c Fiber One cereal
    1/2c Eggbeaters
    1/2t garlic powder
    1/4t black pepper (more or less to taste)

Directions

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add garlic powder and pepper to crumbs.  Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray.  Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over.  Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy).  Enjoy! 

Makes 4 - 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user VAMPTRIANA4EVR.






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Member Ratings For This Recipe

  • Made this last night and really enjoyed. Think I cooked too long cuz they were a bit dry, but otherwise surprised me on how non-diet it tasted. - 3/17/10

    Reply from VAMPTRIANA4EVR (3/17/10)
    I know just what you mean! LOL I love Hungry Girl's recipes...


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