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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 6.5 g
  • Cholesterol: 95.3 mg
  • Sodium: 444.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 27.5 g

View full nutritional breakdown of Veal Stew calories by ingredient
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Veal Stew

Submitted by: SOOKIE

Introduction

Nice comfort meal. Had a taste for veal and couldn't find a recipe on SP. This Original recipe modified from cambellskitchen.com with what I had available. Nice comfort meal. Had a taste for veal and couldn't find a recipe on SP. This Original recipe modified from cambellskitchen.com with what I had available.
Number of Servings: 4

Ingredients

    1 pound veal for stew meat
    Ground black pepper
    1 TB olive oil
    1/2 16 oz bag fresh or thawed frozen whole baby carrots
    1 small, diced (about 1/2 cup)
    2 cloves garlic, minced
    1/8 cup all-purpose flour
    1 cups SwansonŽ Chicken Stock
    1/8 teaspoon dried rosemary leaves, crushed
    1/2 can diced tomatoes
    1/2 cup frozen peas, thawed

    Serve over Hot cooked rice or barley (not included in nutritional count)

Directions


Season the veal with the black pepper.

Heat the oil in a 12-inch skillet over medium-high heat. Add the veal in 2 batches and cook until it's well browned, stirring often.

Place the veal, carrots, onion and garlic into a 4-quart slow cooker. Sprinkle with the flour and toss to coat.

Stir in the stock, rosemary and tomatoes. Cover and cook on LOW for 6 to 7 hours*.

Add the peas to the cooker. Cover and cook for 1 hour or until the veal is fork-tender. Season with additional black pepper. Serve the veal mixture (about 1 cup) with the rice.

* Or on HIGH for 3 to 4 hours.

Tip: You can substitute skinless, boneless chicken thighs for the veal.

For more flavorful rice or barley, cook it in SwansonŽ Chicken Broth.

http://www.campbellskitchen.com/swansonbroth/SpecialtySiteRecipeDetail.aspx?specialty=swansonbroth&recipeSource=search&recipeID=27082&page=0&index=0&SearchText=veal+stew&ingredients=&course=&LastIndex=false&keyword=veal stew

Number of Servings: 4

Recipe submitted by SparkPeople user SOOKIE.






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