SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 8.0 g
  • Cholesterol: 47.3 mg
  • Sodium: 601.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Chicken Stroganoff calories by ingredient
Report Inappropriate Recipe

Chicken Stroganoff

Submitted by: PNIANA

Introduction

Quick easy chicken dish. Quick easy chicken dish.
Number of Servings: 4

Ingredients

    1 Tbls olive oil
    1 large onion sliced thin
    1 green pepper sliced thin
    kosher salt
    fresh ground pepper
    8 oz button mushrooms sliced thin
    2 boneless chicken breasts cut into 1/2 inch strips
    1 cup dry white wine
    1 cup chicken broth
    2 Tbls barbecue sauce
    1 tsp worcestershire sauce
    2 Tbls Dijon mustard
    1 tsp hot sauce
    1/2 cup low fat sour cream

Directions

Makes 4 servings

Heat oil in a large pan over medium heat. Add the onions and cook, stirring frequently, until soft, about 8 minutes. Add the green pepper, a little salt and pepper and the mushrooms. Contine to cook unitl the mushrooms give up their liquid, about 6 minutes, and are tender. Place vegetables in a colander, reserving both the liquid and the vegetables. You should have about a 1/2 cup of liquid. Return pan to heat and add the chicken. Cook until golden brown and cooked through, about 5 mintues. Add cooked chicken to the vegetables. Pour the wine, broth and vegetable liquid to the pan and bring to a boil. With a wooden spoon loosen any brown bits stuck to the pan and let cook in the sauce. Add the bbq sauce, worcetershire sauce, mustard and hot sauce. Wisk until smooth. Boil until the liquid is reduced by half to about 1 1/4 cups. The liquid should thicken slightly. Reduce heat and whisk in the sour cream. Do not let the sauce boil. Return the vegetables and the chicken to the pan and simmer until heated through. Serve over rice, noodles or toast (not included in calorie count).

Number of Servings: 4

Recipe submitted by SparkPeople user PNIANA.






Great Stories from around the Web


Rate This Recipe